Coach Cae's Conditioning

Hey, I am getting in shape by working out with Coach Cae's Conditioning. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise 5-6 days a week or physically demanding job

Exercise multiple times a day or have a physically challenging job

What is your coaching objective? (disregard bmi, the focus is a low bodyfat percentage & overall wellness)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I Am When You Are !

We Ready !?

Caleb McClain

When it comes to health and fitness, I believe in achieving a better lifestyle! Sure, there are great "8 week programs, 1 month challenges, 90-day transformations", etc.  but when you finish that, what's next? Another 12 week program? Another challenge? Instead of a quick fix why not make permanent changes?

When working with clients, I like to build from the ground up. Which means finding what best works for you, the things YOU enjoy doing. 

From different exercises & workouts, to supplements aiding your diet. Instead of handing you a generic workout & meal plan filled with stuff you simply do not enjoy, I  will teach you how to build your own. Creating a better & healthier lifestyle that truly works for you.

Time to get SHWOLE !

For individuals outside of Atlanta,
have a complicated schedule,
or simply need virtual guidance in the palm of your hand.

ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ

Plan Includes

How it works

Select Plan

monthly

$100

3 months

$400