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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Caleb McClain

Within the time selected, my goal is to help you build muscle and get stronger than ever! Aside from heavy isolation/accessory work, we will be progressively overloading your bench, squat & deadlift week by week.

With this program, I've combined all my knowledge within the first 5 years of consistent strength training. All 3 of my personal bests have grown by at least 50 pounds in just 2.5 months!

V1 is the basic program catered to the guys. V2 is catered to the ladies.

Sᴛʀᴇɴɢᴛʜ Tʀᴀɪɴɪɴɢ V1

Within your selected time, my goal is help you not only develop a better or more complete lifestyle, but to also achieve a golden hourglass figure through strength training for a huge discount in comparison to a surgeon!

This program is complete with research done from friends looking for that BBL effect in the gym & myself in pursuit for bigger legs!

There are options, V1 is a beginner friendly, not too intense program for body recomposition. V2 is a more intense program catered to building a more athletic physique. Both will assure BBL allegations within the first 6 weeks!

Bᴜɪʟᴅ ᴀ BBL V1

Time to get swole without putting an extreme focus on strength training, ideal if you have multiple active hobbies or a busy schedule.

Men's Aesthetics V1

Updated BBL program catered to work on the back, your legs and of course your butt. Hourglass with 2 bunkbeds right?

BBL V3

With or without gym access or equipment, I will create a custom workout routine designed to guide you to your desired goals within the chosen time frame without a crazy strict & intense program.. unless requested!
If you are located in Atlanta or the "metro area",1on1 in-person sessions are available & advised. 
Nutritional guidance available if needed.

Cᴜsᴛᴏᴍ Pʀᴏɢʀᴀᴍ / Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ

For individuals outside of Atlanta,
have a complicated scheduling issues,
or simply need virtual guidance in the palm of your hand.

1ᴏɴ1 ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ

You are here for a 2 week period to see if I am the right trainer for you!

Testing/1on1

This package provides online & 1on1 training combined!
Available if you live far (45+minutes) away from my training grounds, and cannot commit to consistent training sessions in person throughout the week.
This is YOUR go-to if you:
1. are an enthusiastic beginner and struggle with your form!
2. "know yourself" and need to have at least 1 day of in-person training per week!
3. can commit to one 1on1 sessions every week!

Hʏʙʀɪᴅ Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ (1 day on)

A combination of online & 1on1 training!
This package is YOUR go-to if you:
1. are an enthusiastic beginner on your fitness journey and struggle with your form!
2. "know yourself" and need to have at least 1 day of 1on1, in-person training per week!
3. can only commit to 2 in-person, 1on1 sessions every week!

Hʏʙʀɪᴅ Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ 2D

This package provides online & 1on1 training combined!
Available for people who live far (45+minutes) away from my training grounds, and cannot commit to consistent training sessions in person throughout the week.
This is YOUR go to if:
1. are an enthusiastic beginner and struggle with your form!
2. "know yourself" and need to have at least 1 day of in-person training per week!
3. can commit to 3 1on1 sessions every week!

Caleb McClain

Certified Personal trainer / Powerbuilder to be