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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I Am When You Are !

We Ready !?

Caleb McClain

When it comes to health and fitness, I believe in achieving a better lifestyle! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", etc.  but when you finish that, what's next? Another 12-week program? Another challenge? 

When working with clients, I like to build from the ground up. Which means finding what best works for you, the things you enjoy doing. 

From different exercises & workouts, to supplements aiding your diet. Instead of handing you a generic workout & meal plan filled with stuff you simply do not enjoy, I teach you how to build your own. Creating a better & healthier lifestyle that truly works for you.

Time to get SHWOLE !

Over the next 10 weeks my goal is to help you build muscle and get stronger than ever! Aside from heavy isolation/accessory work, we will be progressively overloading your bench, squat & deadlift week by week.

With this program, I've combined all my knowledge within the first 5 years of consistent strength training. All 3 of my personal bests have grown by at least 50 pounds in just 2.5 months!

V1 is the basic program catered to the guys. V2 is catered to the ladies.

10 Wᴇᴇᴋ Sᴛʀᴇɴɢᴛʜ Tʀᴀɪɴɪɴɢ

Over the next 10 weeks, my goal is help you not only develop a better or more complete lifestyle, but to also achieve a golden hourglass figure through strength training for a huge discount in comparison to a surgeon!

This program is complete with research done from friends looking for that BBL effect in the gym & myself in pursuit for bigger legs!

There are options, V1 is a beginner friendly, not too intense program for body recomposition. V2 is a more intense program catered to building a more athletic physique. Both will assure BBL allegations within the first 6 weeks!

Bᴜɪʟᴅ ᴀ BBL ᴄʜᴀʟʟᴇɴɢᴇ

For individuals outside of Atlanta. 
Have insane scheduling issues. 
Or simply just need some more hands on virtual guidance.

1ᴏɴ1 ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ

With or without gym equipment access, I will create a custom workout routine designed to guide you to your desired goals within the chosen time frame without a crazy strict & intense program.. unless requested!
If you are located in Atlanta or the "metro area",1on1 in-person sessions are available & advised. 
Nutritional guidance available if needed.

Cᴜsᴛᴏᴍ Pʀᴏɢʀᴀᴍ / Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ

This package provides online & 1on1 training combined!
Available if you live far (45+minutes) away from my training grounds, and cannot commit to consistent training sessions in person throughout the week.
This is YOUR go-to if you:
1. are an enthusiastic beginner and struggle with your form!
2. "know yourself" and need to have at least 1 day of in-person training per week!
3. can commit to one 1on1 sessions every week!

Hʏʙʀɪᴅ Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ (1 day on)

A combination of online & 1on1 training!
This package is YOUR go-to if you:
1. are an enthusiastic beginner on your fitness journey and struggle with your form!
2. "know yourself" and need to have at least 1 day of 1on1, in-person training per week!
3. can only commit to 2 in-person, 1on1 sessions every week!

Hʏʙʀɪᴅ Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ 2D

This package provides online & 1on1 training combined!
Available for people who live far (45+minutes) away from my training grounds, and cannot commit to consistent training sessions in person throughout the week.
This is YOUR go to if:
1. are an enthusiastic beginner and struggle with your form!
2. "know yourself" and need to have at least 1 day of in-person training per week!
3. can commit to 3 1on1 sessions every week!

Hʏʙʀɪᴅ Pᴇʀsᴏɴᴀʟ Tʀᴀɪɴɪɴɢ 3D

you have been chosen as a guinea pig per say with new experiments of workouts I will make as time moves

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