10 Wᴇᴇᴋ Sᴛʀᴇɴɢᴛʜ Tʀᴀɪɴɪɴɢ
Over the next 10 weeks my goal is to help you build muscle and get stronger than ever! Aside from heavy isolation/accessory work, we will be progressively overloading your bench, squat & deadlift week by week. With this program, I've combined all my knowledge within the first 5 years of consistent strength training. All 3 of my personal bests have grown by at least 50 pounds in just 2.5 months! V1 is the basic program catered to the guys. V2 is catered to the ladies.
Plan Includes
In-app calls & messaging for easy communication
Complete monitorization of your journey to ensure you are getting STRONGER
Substitutions & reprogramming available for equipment complications.
Nutrition guidance if needed
How it works
- Complete onboarding questionnaire IN FULL HONESTY. After log in, your schedule will be available within 24 hours.
- Follow workouts to completion completely in-app
- Log your: workouts, weights lifted, progress pictures & macronutrients all in-app to ensure steady, consistent progress.
- Connect with me with messaging & in-app calls for questions anytime! I will respond as quickly as I can.
10 weeks
One Time Payment
$60
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