Hey, I am getting in shape by working out with Caleb McClain. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I Am When You Are !

We Ready !?

Caleb McClain

When it comes to health and fitness, I believe in achieving a better lifestyle! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", etc.  but when you finish that, what's next? Another 12-week program? Another challenge? 

When working with clients, I like to build from the ground up. Which means finding what best works for you, the things you enjoy doing. 

From different exercises & workouts, to supplements aiding your diet. Instead of handing you a generic workout & meal plan filled with stuff you simply do not enjoy, I teach you how to build your own. Creating a better & healthier lifestyle that truly works for you.

Time to get SHWOLE !

you have been chosen as a guinea pig per say with new experiments of workouts I will make as time moves

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monthly

$10

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